• Homepage
  • About the Blog
    • Contact
    • Disclaimer
  • Oily Renegades
  • Tumblr
  • THRIVE Market
  • Meal Plans
Freshly Grown -
  • My Story
  • Get Started
    • Organic on a Budget
      Organic on a Budget
    • The Scary Seven
      The Scary Seven
    • Food Philosophy
      Food Philosophy
    • Robyn O’Brien’s TEDtalk
    • Avoid These 7 Ingredients
    • How to Shop Organic on a Budget
    • FG’s Egg Buying Guide
    • 10 Things I’ve Learned Since Becoming a Whole Foodie
    • Juicing 101
    • Tips on Picky Eating
    • How to Keep Backyard Chickens
  • Fresh Eats
    • My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe
      My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe
    • Best. Coffee. Ever.
      Best. Coffee. Ever.
    • DIY Coconut Milk
      DIY Coconut Milk
    • Cooking Tips + How-Tos
    • Food for Ailments
    • Breakfast
    • Snacks
    • Sides + Salads + Apps
    • Sauces + Condiments
    • Soups, Stews & Curries
    • Main Dish
    • Drinks + Smoothies
    • Gluten Free Sweet Treats
  • Fresh Life
    • How to Balance Hormones Naturally with Seed Cycling
      How to Balance Hormones Naturally with Seed Cycling
    • March Essential Oils Promo!!
      March Essential Oils Promo!!
    • Valentine’s Essential Oils Promotion
      Valentine’s Essential Oils Promotion
    • Food Politics
    • Nutrition + Wellness
    • DIY
    • Farm
    • Faith + Soul
    • Kids
    • Birth + Babies
  • Fresh Juice
    • Parsley Cleanser
      Parsley Cleanser
    • Cleansing Winter Cocktail
      Cleansing Winter Cocktail
    • Beety Goodness
      Beety Goodness
    • Juicing Recipes
    • Juicing 101
    • My Juicing Story
    • 101 Days of Juicing
  • Essential Oils
  • Shop

Freshly Grown

Rama is a Holistic Nutritionist and Mama to 2. She resides in the Pacific NW and enjoys good food with great company, date nights with her husband and quality time with her Littles. "Eighty percent of our immunity lies in our gut. What we eat matters. When we focus on whole, unprocessed foods and begin to lessen our toxic load in all aspects of our life, we become nourished and we heal at the cellular level."

DIY, Essential Oil Recipes, Fresh Life, Kids

Awesome DIY Non-Toxic Sunscreen

It’s almost sunscreen season here in Oregon (yes, we actually wear sunscreen in Oregon!). 😉…

Read More
Breakfast, Fresh Eats, GF Sweet Treats, Snacks

My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe

What can I say? Melissa never ceases to amaze me! If you haven’t subscribed to…

Read More
Fresh Life, Nutrition + Wellness

How to Balance Hormones Naturally with Seed Cycling

Being a Holistic Nutritionist, one of the questions I frequently get asked is how to…

Read More
DIY, Fresh Life, Kids

How to Dye Eggs Using Real Food Ingredients

Have you ever tried dyeing eggs with fruits, veggies, spices or even wine? They produce…

Read More
DIY, Essential Oil Recipes, Essential Oils, Fresh Life

3 Ingredient Coconut-Lime Sugar Scrub

Essential oil DIY is so fun and easy, y’all + so much better than toxic…

Read More
Essential Oils, Fresh Life, Giveaways, Nutrition + Wellness

March Essential Oils Promo!!

Hey, All ~ The first day of Spring this year is March 20th!! If you…

Read More
Giveaways, Shop

Blendtec Designer Series Giveaway

When Blendtec said yes to a review and giveaway, I was more than excited. I’d…

Read More
Fresh Life, Giveaways, Nutrition + Wellness, Shop

Valentine’s Essential Oils Promotion

Essential oils are all the rage right now and for good reason. They are replacing…

Read More
Drinks + Smoothies, Food for Ailments, Fresh Eats

Best. Coffee. Ever.

Best. Coffee. Ever.? When the whole butter in your coffee thing came out I thought,…

Read More
Cooking Tips + How-Tos, Drinks + Smoothies, Fresh Eats

DIY Coconut Milk

I love everything coconut, but the coconut milk sold in the carton at the stores…

Read More
Fresh Eats, Sides + Salads + Apps

Bone Broth Rice

If you read my post on white rice, you know I think it can be…

Read More
Fresh Life, Nutrition + Wellness

Is White Rice Evil?

White rice? But, I thought I was supposed to stay away from anything white. Won’t white…

Read More
Fresh Eats, GF Sweet Treats, Snacks

Double Dark Chocolate Mint RawBites

These make a great snack or healthified dessert. These little balls are high in antioxidants…

Read More
Birth + Babies, Fresh Life, Nutrition + Wellness

A Baby A Graduation And a Move to the Country Pt. 2

I last left you with Part 1 of my story and Part 2 goes something…

Read More
Birth + Babies, Nutrition + Wellness

My Baby Thrived on this Affordable Homemade Goat Milk Formula

My Dilemma If you read my last post “A Baby, A Graduation And a Move…

Read More
Birth + Babies

A Baby, A Graduation and A Move to the Country – Part 1

Where do I begin with this one? We have had a lot of change this…

Read More
Fresh Eats, GF Sweet Treats

Cardamom Pistachio Truffles

These decadent truffles satisfy my half Persian roots like no other. With the aromatic and…

Read More
Fresh Eats, Sauces + Condiments

Walnut Pesto

Pesto is traditionally made with pine nuts, but those can be hard to find and…

Read More
DIY, Essential Oil Recipes, Essential Oils

Fabulous {Borax-Free} Laundry Soap

Everyone on the web seems to have their own version of homemade laundry soap. I’ve tried…

Read More
Birth + Babies, Kids

Happy Mama’s Day 2014

Wishing all of you mamas a beautiful Mother’s Day! What are you doing today with…

Read More
1 2 … 10 Next

About the Site

Freshly Grown

Hi, I'm Rama (rayma). Cancer Survivor turned Certified Holistic Nutritionist, Whole Foods Advocate and Essential Oils Renegade. Welcome!

Instagram

    Get 15% off of your first THRIVE order!

     photo Thrive2_2.jpg

    Recent Posts

    • Awesome DIY Non-Toxic Sunscreen
    • My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe
    • How to Balance Hormones Naturally with Seed Cycling
    • How to Dye Eggs Using Real Food Ingredients
    • 3 Ingredient Coconut-Lime Sugar Scrub
     photo Ditch_2.png

    How to Shop Organic on a Budget

    2016 Copyright Freshly Grown
    Back to top