• Homepage
  • About the Blog
    • Contact
    • Disclaimer
  • Oily Renegades
  • Tumblr
  • THRIVE Market
  • Meal Plans
Freshly Grown -
  • My Story
  • Get Started
    • Organic on a Budget
      Organic on a Budget
    • The Scary Seven
      The Scary Seven
    • Food Philosophy
      Food Philosophy
    • Robyn O’Brien’s TEDtalk
    • Avoid These 7 Ingredients
    • How to Shop Organic on a Budget
    • FG’s Egg Buying Guide
    • 10 Things I’ve Learned Since Becoming a Whole Foodie
    • Juicing 101
    • Tips on Picky Eating
    • How to Keep Backyard Chickens
  • Fresh Eats
    • My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe
      My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe
    • Best. Coffee. Ever.
      Best. Coffee. Ever.
    • DIY Coconut Milk
      DIY Coconut Milk
    • Cooking Tips + How-Tos
    • Food for Ailments
    • Breakfast
    • Snacks
    • Sides + Salads + Apps
    • Sauces + Condiments
    • Soups, Stews & Curries
    • Main Dish
    • Drinks + Smoothies
    • Gluten Free Sweet Treats
  • Fresh Life
    • How to Balance Hormones Naturally with Seed Cycling
      How to Balance Hormones Naturally with Seed Cycling
    • March Essential Oils Promo!!
      March Essential Oils Promo!!
    • Valentine’s Essential Oils Promotion
      Valentine’s Essential Oils Promotion
    • Food Politics
    • Nutrition + Wellness
    • DIY
    • Farm
    • Faith + Soul
    • Kids
    • Birth + Babies
  • Fresh Juice
    • Parsley Cleanser
      Parsley Cleanser
    • Cleansing Winter Cocktail
      Cleansing Winter Cocktail
    • Beety Goodness
      Beety Goodness
    • Juicing Recipes
    • Juicing 101
    • My Juicing Story
    • 101 Days of Juicing
  • Essential Oils
  • Shop

Freshly Grown

Rama is a Holistic Nutritionist and Mama to 2. She resides in the Pacific NW and enjoys good food with great company, date nights with her husband and quality time with her Littles. "Eighty percent of our immunity lies in our gut. What we eat matters. When we focus on whole, unprocessed foods and begin to lessen our toxic load in all aspects of our life, we become nourished and we heal at the cellular level."

DIY, Fresh Life, Kids

Upcycled Spring Flower Craft

  up·cy·cle  // the process of turning old or discarded materials into something new Spring…

Read More
Fresh Juice, Juicing Recipes

Parsley Cleanser

Parsley is an incredible detoxifier. It binds to heavy metals and toxins and pulls them…

Read More
Fresh Eats, Snacks

5-Minute Classic Hummus

I used to work at a Lebanese restaurant and there was nothing like the fresh,…

Read More
DIY, Kids

Make Spring Cleaning Fun for the Whole Fam

Spring is in full bloom (oh, for pun’s sake!) and I don’t know about your…

Read More
DIY, Essential Oil Recipes

DIY Lice Prevention Spray

If you are coming from Real Food RN, welcome! Did you love her easy eye makeup remover?…

Read More
Fresh Eats, Snacks

Coconut Almond Butter

I love nut butters! ALL the nut butters. I recently purchased coconut flakes in bulk…

Read More
Breakfast, Fresh Eats, GF Sweet Treats, Snacks

Paleo Chocolate Almond Butter Milkshake

Sometimes, you just need a little chocolate + peanut butter, am I right? But, lately…

Read More
Fresh Eats, GF Sweet Treats, Snacks

Valentine’s Day Dark Chocolate Almond Butter

I wrote this recipe around the time of last Valentine’s Day 2013 and made some…

Read More
Giveaways, Nutrition + Wellness

February Essential Oils Giveaway!

February Essential Oils Giveaway!!! This is another awesome group giveaway and I have to say,…

Read More
Fresh Life, Nutrition + Wellness

What Do You Eat on the Paleo Diet?

I’m not into restrictive diets with crazy ‘rules.’ But, I am into healthy eating with…

Read More
Birth + Babies, Fresh Life

Baby Smiles

I had to share some baby smiles with you this a.m. We are loving this…

Read More
Birth + Babies

The First 3 Weeks with Baby #2

Hey, All! We’ve been MIA lately due to our littlest one being born. As a…

Read More
Breakfast, Fresh Eats, Snacks

Homemade Coconut Milk Yogurt

Coconut milk yogurt found in the natural food stores can be spendy, some can have…

Read More
Fresh Eats, Main Dishes, Soups, Stews & Curries

Bone Broth Tuscan Winter Soup

I’ve been making this recipe for years and my family loves it. You can tweak…

Read More
Birth + Babies

Our Gender Reveal Party for Baby #2

I promised you guys I would post pics of our gender reveal party a.k.a. finding…

Read More
Fresh Juice, Juicing Recipes

Cleansing Winter Cocktail

Waiting for baby #2 to come and nesting in the meantime! Today, I made a…

Read More
Product Reviews, Shop

25 Awesome Stocking Stuffer Ideas {from Freshly Grown}

Hey, All! I put together a little list of stocking stuffer ideas for Christmas. If…

Read More
Fresh Eats, GF Sweet Treats, Snacks

Frozen PB & Dark Chocolate Banana Bites

I’ve been impatiently waiting for my little one to arrive, so to pass the time…

Read More
Food for Ailments, Fresh Eats, Kids, Nutrition + Wellness

Immunity Pops!

It’s December right now, but I’ve officially decided popsicles are great all year round. Who…

Read More
Fresh Eats, GF Sweet Treats

Dark Chocolate Everything Bark

Oh, man! ‘Tis the season for dark chocolate! I am currently waiting for baby #2…

Read More
Previous 1 2 3 … 10 Next

About the Site

Freshly Grown

Hi, I'm Rama (rayma). Cancer Survivor turned Certified Holistic Nutritionist, Whole Foods Advocate and Essential Oils Renegade. Welcome!

Instagram

    Get 15% off of your first THRIVE order!

     photo Thrive2_2.jpg

    Recent Posts

    • Awesome DIY Non-Toxic Sunscreen
    • My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe
    • How to Balance Hormones Naturally with Seed Cycling
    • How to Dye Eggs Using Real Food Ingredients
    • 3 Ingredient Coconut-Lime Sugar Scrub
     photo Ditch_2.png

    How to Shop Organic on a Budget

    2016 Copyright Freshly Grown
    Back to top