Pumpkin Pie Cardamom Seeds

I pretty much couldn’t stop eating these. I love cardamom (must be my Persian roots). I am definitely making pumpkin cardamom ice cream now, I just can’t get enough of these flavors.

Pumpkin Pie Cardamom Seeds


2 cups pumpkin seeds from a real pumpkin, washed and thoroughly dried (make sure they’re dry, this is key!)

2 Tbs. real maple syrup

1 Tbs. coconut oil, melted

1 tsp. pumpkin pie spice

1/2 tsp. cardamom

Pinch of sea salt (optional)

Pumpkin Pie Cardamom Seeds


Preheat oven to 375°

Mix all ingredients in a big bowl with your seeds.

Lay the seeds on a big baking sheet and spread them out.

Bake for 20 minutes or until they are lightly browned and a bit crisp.

That’s it!

You can also try these savory, garlic seeds as well for a batch of sweet and a batch of savory –> B’s Garlic Roasted Pumpkin Seeds


Pumpkin Pie Cardamom Seeds

These pumpkin seeds were brought to you by these two guys right here (that would be my hubs & son). 😉

Pumpkin Carving!

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