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nutritional benefits of chia seeds

Cooking Tips + How-Tos, Fresh Eats, Nutrition + Wellness

The Chia Seed

Chia Seeds! So, what’s all the hype? Chia seeds come from a flowering plant in…

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Hi, I'm Rama (rayma). Cancer Survivor turned Certified Holistic Nutritionist, Whole Foods Advocate and Essential Oils Renegade. Welcome!

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Hi, I'm Rama (rayma). Cancer Survivor turned Certified Holistic Nutritionist, Whole Foods Advocate and Essential Oils Renegade. Welcome!

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Recent Posts

Awesome DIY Non-Toxic Sunscreen
My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe
How to Balance Hormones Naturally with Seed Cycling
How to Dye Eggs Using Real Food Ingredients
3 Ingredient Coconut-Lime Sugar Scrub

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