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Freshly Grown

Rama is a Holistic Nutritionist and Mama to 2. She resides in the Pacific NW and enjoys good food with great company, date nights with her husband and quality time with her Littles. "Eighty percent of our immunity lies in our gut. What we eat matters. When we focus on whole, unprocessed foods and begin to lessen our toxic load in all aspects of our life, we become nourished and we heal at the cellular level."

Breakfast, Fresh Eats

Dark Chocolate Chia Oatmeal

Chocolate for breakfast? Oh, yes. And the crazy part…I always feel great after I eat…

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Cooking Tips + How-Tos, Fresh Eats, Nutrition + Wellness

The Chia Seed

Chia Seeds! So, what’s all the hype? Chia seeds come from a flowering plant in…

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Faith + Soul, Food Politics, Kids

Robyn O’Brien’s 2011 TedxTalk

Labeled the food industry’s Erin Brokovich, Robyn O’Brien was the least likely candidate to campaign…

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GF Sweet Treats, Snacks

Dark Chocolate Cinnamon Almond Butter

I’ve been wanting to make my own almond butter for awhile now. And then yesterday…

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Fresh Eats, Snacks

Oh So Good Sun-Dried Tomato Hummus

I love this recipe! Love it, love it, love it. I first made this at…

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Fresh Life, Nutrition + Wellness

Whole Living’s Whole Body Detox || Week 3 Plan

Week 3 starts Monday, February 4th. If you’ve been detoxing, keep going strong, you’re in…

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Fresh Life, Nutrition + Wellness

Your Relationship With Food

As I was working on my first assignment for school, I came across a paragraph…

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Fresh Life, Nutrition + Wellness

Whole Living’s Whole Body Detox || Week 2 Plan

Week 2 starts Monday, January 28th. Don’t worry if you’re coming in late, you can…

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Fresh Life, Nutrition + Wellness

Whole Living’s Whole Body Detox || Week 1 Plan

You can find everything on Whole Living’s website, but I broke it down a bit…

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Fresh Life, Nutrition + Wellness

Strong Community Directly Tied to Health

I have been processing community, collectivism and individualism these days because of our own family’s…

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DIY, Fresh Eats, Fresh Life, Sauces + Condiments

DIY Citrus Infused Sea Salt

I fell in love with infused sea salts when I went to my local herb…

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DIY, Essential Oil Recipes, Essential Oils, Fresh Life, Nutrition + Wellness

DIY Lavender Bath & Foot Soak

Who doesn’t need some relaxation these days, particularly around the holidays? I love epsom salt…

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Food Politics, Fresh Life

Is Their Slavery in Your Chocolate?

Why I don’t buy Snickers, Mars Bars, Nutella, Payday, M&Ms, Hershey Kisses, Nestle Chocolate Chips,…

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DIY, Fresh Life, Kids

DIY Advent Calendar

Our 12 Days of Christmas Advent ‘Calendar’ inspired by la petite cuisine:

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DIY, Fresh Eats, Fresh Life, Snacks

DIY Organic Trail Mix

Obviously, making your own trail mix isn’t hard to do. But, we I forget it exists half…

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DIY, Fresh Life, Uncategorized

Make + Give

I am not the craftiest gal by any means, but what I do have going…

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Fresh Life, Kids

On-the-Go Organic Snacks for Kids Roundup

A reader asked Freshly Grown to share organic, travel/on-the-go snacks for kids. Here is the…

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Birth + Babies, Fresh Life, Kids, Product Reviews, Shop, Snacks

Happy Family: A Great Organic Option for Babies & Kiddos

HAPPY FAMILY I have the privilege of working part-time for Happy Family and I get…

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Fresh Life, Get Started, Nutrition + Wellness

Organic on a Budget

I feel like so many good tips have been written on this topic, but here…

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Fresh Juice, Juicing Recipes

Oregon Green

I wanted to call this Oregon Ducks Green Juice, but then thought that was just…

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About the Site

Freshly Grown

Hi, I'm Rama (rayma). Cancer Survivor turned Certified Holistic Nutritionist, Whole Foods Advocate and Essential Oils Renegade. Welcome!

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    Recent Posts

    • Awesome DIY Non-Toxic Sunscreen
    • My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe
    • How to Balance Hormones Naturally with Seed Cycling
    • How to Dye Eggs Using Real Food Ingredients
    • 3 Ingredient Coconut-Lime Sugar Scrub
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    How to Shop Organic on a Budget

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