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Freshly Grown

Rama is a Holistic Nutritionist and Mama to 2. She resides in the Pacific NW and enjoys good food with great company, date nights with her husband and quality time with her Littles. "Eighty percent of our immunity lies in our gut. What we eat matters. When we focus on whole, unprocessed foods and begin to lessen our toxic load in all aspects of our life, we become nourished and we heal at the cellular level."

Food Politics, Fresh Life, Kids

Slimming Down Schools

In Philadelphia, a two-year experiment by researchers at Temple University to examine whether nutrition education…

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Nerd Grenades: Jon Stewart’s Take on Michelle Obama’s New School Lunch Policy
Food Politics, Fresh Life, Kids

Nerd Grenades: Jon Stewart’s Take on Michelle Obama’s New School Lunch Policy

‘There’s been quite a bit of tension since First Lady Michelle Obama and Agriculture Secretary…

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Food Politics, Fresh Life, Kids, Nutrition + Wellness

1 in 3 Children in America Are Overweight: What Are We Going to Do About It?

In May 2008 The Washington Post ran a 5-part series called Young Lives At Risk: Our…

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Farm, Fresh Life, Kids

October = Pumpkin Patch Time

October is here and my Little is so pumped to get a Pumpkin Jack. Every time…

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Fresh Life, Kids

Lil’ Sprouts!

If this is your first time visiting, welcome to Freshly Grown, and if you’ve stopped…

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Fresh Eats, GF Sweet Treats

Lena’s Treats // Chocolate Peanut Butter Quinoa Cookies

These little cookies were made for us by J’s Lena (my mom) all. the. time….

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Farm in a Barrel Africa Project
Faith + Soul

Farm in a Barrel Africa Project

If you haven’t already met Jerry, he is a poultry farmer, husband and dad to four kids here…

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Fresh Juice, Juicing Recipes, Uncategorized

Pineapple Kick

[gmc_recipe 2079] ——— Freshly Grown recipe Pic source: Blackmores

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source: jointhereboot.com
Fresh Eats, Sides + Salads + Apps

Roasted Acorn Squash Stuffed with Mushrooms and Sage

This recipe was one of my favorites from Detox Week. The key is fresh sage!…

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Get Started

Food Philosophy

My Food Philosophy: I believe in eating unadulterated, quality ingredients that come from the ground…

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Fresh Eats, Fresh Life, Get Started, Nutrition + Wellness

What’s a Whole Food?

So what makes food “whole”? The basic concept is that whole food is unprocessed and…

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source: http://realhealthyrecipes.com/2010/02/15/raw-taco-salad/
Fresh Eats

Eating Real {Whole} Food pt. 1

Welcome to the week after detox! How does everyone feel? If you didn’t get to…

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Fresh Life, Nutrition + Wellness

This is Sarah. She rocks.

Meet Sarah. We went to high school together. She is a mom of two, hysterically…

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Faith + Soul, Food Politics, Fresh Life, Get Started

FRESH the Trailer

‘Food is at the foundation…but, it’s really about life.’ – Fresh  

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Joe’s ‘Mean Green’ Juice
Fresh Juice, Juicing Recipes

Joe’s ‘Mean Green’ Juice

  Joe’s ‘Mean Green’ Juice Recipe

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Fresh Juice

Juice anywhere.

big beach. maui. 2011

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Fresh Juice

My Juicing Story

I  never knew the exact meaning of ‘Eureka’ except as some kind exclamation that no…

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Fresh Juice

Juicing + Road Trip Pics

Our quick road trip up north to see our friend, C was fantastic. So relaxing….

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Faith + Soul, Fresh Juice

101 Days of Juicing

Tell us a little about yourself. Who you are and what you’re up to? Who…

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Fresh Juice, Juicing Recipes

Jolly Green Giant

[gmc_recipe 1422] Be a part of the Freshly Grown community. Like FG here on Facebook.

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About the Site

Freshly Grown

Hi, I'm Rama (rayma). Cancer Survivor turned Certified Holistic Nutritionist, Whole Foods Advocate and Essential Oils Renegade. Welcome!

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    Recent Posts

    • Awesome DIY Non-Toxic Sunscreen
    • My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe
    • How to Balance Hormones Naturally with Seed Cycling
    • How to Dye Eggs Using Real Food Ingredients
    • 3 Ingredient Coconut-Lime Sugar Scrub
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    How to Shop Organic on a Budget

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