Superhero RawBites

Superhero RawBites | Freshly Grown

Our family friend, Marina, came over yesterday and brought these fabulous RawBites (another trademarked name, perhaps?), and we had to share. We’re calling them Superhero RawBites. Why Superhero? Have you seen the ingredients!? After you consume these little power punches, *you’ll most definitely have superpowers! Check out the ingredients for yourself! But first, remember this…

Superhero RawBites

Superhero RawBites 1/2 c. Dates, pitted (about 12-14 regular sized dates, 6-8 Medjool)

1/2 c. Peanut butter (crunchy or creamy) or your fav nut butter

1/4th tsp. Cinnamon

1 tsp. VitaMineral Green Powder

2 tsp. Grass-fed gelatin for protein or Protein powder of your choice 

2 tsp. Chia seeds

1 tsp. Flax seeds, whole

1/4th c. Mini dark chocolate chips or raw carob chips

Raw shredded coconut for rolling

You can either use a food processor or just mash everything in a bowl. Your call. Mash or food process the dates + the peanut butter, pulsing for about 30 sec. until mixed, but still a bit chunky.


Mash the dates + pb in a bowl Mash the dates + pb in a bowl


Food process dates + pb

Food process pb + dates

Add cinnamon, Vitamineral green powder, and protein powder

Add the cinnamon, green powder, and protein powder and pulse until evenly distributed.

Add in chia seeds, flax seeds and chips

Put the mixture in a bowl and stir in chia seeds, flax seeds and chocolate/carob chips

Add raw, shredded coconut in a separate bowl, enough for rolling, roll the mixture into small balls and dip into the coconut mixture. Roll until evenly coated.

Roll into small, small-sized bites
Roll into small, small-sized bites
Roll in raw, shredding coconut
Roll in raw, shredded coconut
Makes about 16 small bites or 8 large

Do this until all of your mixture has been rolled into small, bite-sized bites. Put your Superhero RawBites in the freezer for 30 min. or until they are cold all the way through.

Makes about 16-17 small bites or 8-9 large
Makes about 16 small bites or 8 large


Eat and be prepared to run that extra mile, tackle house cleaning like never before and maybe, just maybe these bites will give you the energy you need to march against Monsanto on May 25th and put a stop to big ag companies taking over the world’s food system! You ready Superheroes? May 25th, 2013: Mark it on your calendars and pack your Superhero RawBites for the march!

Superhero RawBites are full of…

  • Protein
  • Antioxidants
  • Omega-3s
  • Chlorophyl
  • Fiber
  • Essential Vitamins
  • Minerals
  • Phytonutrients
  • Good Fats
  • Natural Energy

They are also…

  • Free of refined sugars
  • Vegan
  • Gluten-free

 Hey, Monsanto? You ready for us? We’re comin.’

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*Not to be taken literally in case someone decides to put on a Batman cape and actually fight crime!



  • Those sound AMAZING!

    • Freshly Grown says:

      Thanks, Melissa!! They are great. We tried to replicate the recipe she came up with at her house. I’m so bad at recipes ’cause I just eyeball everything and forget to write down what I do. You’re the queen of these types of treats so let me know if you make them and if you’d tweak them at all! 🙂 -Rama

  • Mary Ann says:

    These sound so good! I have a question, I’ve always read that flax seeds should always be (freshly) ground in order to absorb the nutrients from them. Do you know anything about that?

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