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Freshly Grown

Rama is a Holistic Nutritionist and Mama to 2. She resides in the Pacific NW and enjoys good food with great company, date nights with her husband and quality time with her Littles. "Eighty percent of our immunity lies in our gut. What we eat matters. When we focus on whole, unprocessed foods and begin to lessen our toxic load in all aspects of our life, we become nourished and we heal at the cellular level."

Cooking Tips + How-Tos, Fresh Eats

Cook!

#1: “Cooking is probably the most important thing you can do to improve your diet.”…

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Fresh Juice, Juicing Recipes

Citrus Green

Get the benefits of fresh squeezed citrus juice and then some with the added boost…

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Fresh Eats, GF Sweet Treats, Kids, Snacks

Superhero RawBites

Our family friend, Marina, came over yesterday and brought these fabulous RawBites (another trademarked name,…

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Music…What Feelings Sound Like
Faith + Soul

Music…What Feelings Sound Like

I love artists of all types. Creative expression exposes the soul — whether theirs or…

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Farm, Fresh Life, Product Reviews

Wild Salmon Sale for Freshly Grown Readers

  Eat Wild Salmon.com Meet Joe. I went to high school with Joe. He’s cool….

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Food Politics, Fresh Life, Nutrition + Wellness

Eating Out = Eating More

Eating Out = Eating More. I am currently in school for Holistic Nutrition and we…

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Drinks + Smoothies, Fresh Eats, Fresh Juice, Juicing Recipes

Golden Orange Juice

Start your morning off right with this lovely {and nutrient-dense} version of orange juice. Make…

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Cooking Tips + How-Tos, Fresh Eats

How to Peel a Head of Garlic in Less Than 10 Seconds

Um…where have I been for the last 10 years? This is awesome. Thanks Tasteologie and…

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Fresh Eats, GF Sweet Treats, Snacks

Cherry Chocolate RawBars®

I’m calling these amazing little bars RawBars®. I wanted my own name other than Larabar…

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Cooking Tips + How-Tos, Fresh Eats

2 Ways to Color Eggs the Natural Way

As I was creating this food coloring resource post, Smart Eating Made Simple mentioned you…

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Cooking Tips + How-Tos, Fresh Eats

DIY Food Coloring Resources

A reader asked if Freshly Grown had any ideas for natural food coloring for the…

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Fresh Juice, Juicing Recipes

Spring Green

Spring Green. A refreshing juice to Spring clean your body! Love the tart of citrus…

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Fresh Eats, Sides + Salads + Apps

Carrot & Sweet Potato Curry-Cumin Fries

We eat these all. the. time. They’re healthy, they taste fabulous, and they’re kid tested,…

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Fresh Eats, Sides + Salads + Apps

Best Honey Lime Vinaigrette Ever

I made this for a client this week. She hired me to come and make…

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Food Politics, Fresh Life

Floppy the Fish Tells Us Why We Should Eat Local in 2:48

fudehouse:  my friend, Floppy the Fish gives a quick argument for eating local. Love fudehouse.

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Cooking Tips + How-Tos, Fresh Eats

Cooking Demands Your Entire Attention Yet Rewards with Endless Pleasure

“While cooking demands your entire attention, it also rewards you with endlessly sensual pleasures. The…

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Cooking Tips + How-Tos, Fresh Eats, Fresh Life, Nutrition + Wellness, Sauces + Condiments

What is Nutritional Yeast?

What Is It? Nutritional yeast is a deactivated yeast, not to be confused with Brewer’s…

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Breakfast, Fresh Eats

A Little Family Vacay B&B Love & Lemon-Ricotta {GF} Pancakes

My husband, 4-year-old and I took a road trip up North to visit our friend,…

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Fresh Juice, Juicing Recipes

Maui Sunset

This one is a big one. It makes a lot of juice (see pic) and…

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Fresh Life, Nutrition + Wellness

Simple Guide to Health

  Be a part of the Freshly Grown community. Like FG here on Facebook.   —— photo…

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About the Site

Freshly Grown

Hi, I'm Rama (rayma). Cancer Survivor turned Certified Holistic Nutritionist, Whole Foods Advocate and Essential Oils Renegade. Welcome!

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    Recent Posts

    • Awesome DIY Non-Toxic Sunscreen
    • My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe
    • How to Balance Hormones Naturally with Seed Cycling
    • How to Dye Eggs Using Real Food Ingredients
    • 3 Ingredient Coconut-Lime Sugar Scrub
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    How to Shop Organic on a Budget

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