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Freshly Grown

Rama is a Holistic Nutritionist and Mama to 2. She resides in the Pacific NW and enjoys good food with great company, date nights with her husband and quality time with her Littles. "Eighty percent of our immunity lies in our gut. What we eat matters. When we focus on whole, unprocessed foods and begin to lessen our toxic load in all aspects of our life, we become nourished and we heal at the cellular level."

Nutrition + Wellness

10 Things I’ve Learned Since Becoming a Whole Foodie

These are 10 Things I’ve Learned Since Becoming a ‘Whole Foodie’ whole foodie = one…

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Breakfast, Fresh Eats

GF Buckwheat Crepes w. Peaches & Goat Cheese

Gf crepes, peaches, goat cheese? ‘Nuff said.     GF Buckwheat Crepes w. Peaches &…

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Cooking Tips + How-Tos, Uncategorized

Flax Eggs

Egg allergy? Sensitivity? Vegan? You don’t eat eggs? Use a flax egg as an egg…

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Breakfast, Fresh Eats

10 Egg Breakfast Ideas to Fuel Your Body

Why eating a high protein breakfast in the morning is huge! All Things Eggs Eggs…

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Fresh Life, Nutrition + Wellness

1 Simple Step to Curb Cravings and Fuel Your Body

1 thing you can do to improve appetite control and curb unhealthy snacking and overeating…eat…

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Don’t Ever Give Up on Your Dreams
Faith + Soul

Don’t Ever Give Up on Your Dreams

I don’t know what that dream is that you have, I don’t care how disappointing…

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Birth + Babies

Embracing Gift: Are Women’s Bodies Still Beautiful After Pregnancy?

I read through this article and started writing out my thoughts in response below. Are…

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Fresh Eats, Sides + Salads + Apps, Uncategorized

Red Pepper Corn & Basil Quinoa Salad

This salad is one of my faves, especially for a party. If you have heard…

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Fresh Juice, Juicing Recipes, Kids

Little Green Juice

Do you give your little ones raw, green juice or smoothies? It’s a great way…

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Cooking Tips + How-Tos, Product Reviews, Shop

How Do You Get the Seeds Out of Cherries?

Cherries are my favorite summer fruit! I could seriously eat bowl after bowl all day…

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Drinks + Smoothies, Food for Ailments, Fresh Life, Nutrition + Wellness

Coconut Water…Best Hydration on the Planet {other than water!}

I have a short story to tell. We had just made a move back from…

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Fresh Life, Nutrition + Wellness

Park Workout Part 2: 10 Minute Circuit Using Just a Swing

Guest Post: Sarah, Freshly Grown Fitness Guru I love using a BOSU ball at the…

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Fresh Eats, GF Sweet Treats, Kids

Peachy Lemon-Mint Popsicles

I heart peaches in the summer. How ’bout you? These popsicles turned out super refreshing….

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Product Reviews, Shop

Real Food for Real Life E-Book Sale ’til June 30th!

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Fresh Eats, GF Sweet Treats

Pink & White Coconut Whipped Cream

Here is a great dairy-free option for making homemade whipped cream. It takes about 5…

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Fresh Juice, Juicing Recipes

Watermelon Juice Recipe Roundup

Summer officially starts this Friday, June 21st, 2013!!! Who’s dancing? We’ve already had three BBQ’s…

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Food for Ailments, Fresh Life, Nutrition + Wellness

Why I Chose Manuka Honey Over Antibiotics to Support My 4-Year-Old

My little guy has had a cough for a few weeks now, nothing serious, but…

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Fresh Eats, GF Sweet Treats, Kids

Blueberry Cream Popsicles

My little guy came up with the great idea for these popsicles. I asked him…

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Fresh Juice, Juicing Recipes

For Beet’s Sake

I made a late night juice the other night and it turned out great! Someone…

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Fresh Eats, Sides + Salads + Apps

Quick Refreshing Fruit Salad

I made this last night for a BBQ and it was a hit. The best…

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About the Site

Freshly Grown

Hi, I'm Rama (rayma). Cancer Survivor turned Certified Holistic Nutritionist, Whole Foods Advocate and Essential Oils Renegade. Welcome!

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    Recent Posts

    • Awesome DIY Non-Toxic Sunscreen
    • My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe
    • How to Balance Hormones Naturally with Seed Cycling
    • How to Dye Eggs Using Real Food Ingredients
    • 3 Ingredient Coconut-Lime Sugar Scrub
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    How to Shop Organic on a Budget

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