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Freshly Grown

Rama is a Holistic Nutritionist and Mama to 2. She resides in the Pacific NW and enjoys good food with great company, date nights with her husband and quality time with her Littles. "Eighty percent of our immunity lies in our gut. What we eat matters. When we focus on whole, unprocessed foods and begin to lessen our toxic load in all aspects of our life, we become nourished and we heal at the cellular level."

DIY, Essential Oil Recipes

DIY Citrus All-Purpose Cleaner

If you’ve seen this around and haven’t started doing this yet, do it! It’s so…

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Birth + Babies, Fresh Life

Jaden’s Water Birth Story

Okay…so…I’m just gonna’ come across as a hippie. There’s no way around it. And, I…

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Fresh Eats, Main Dishes

GF Vegan Mac & Cheese

I tried several recipes out there and and this is by far the best one!…

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Faith + Soul, Fresh Life

Life is a Privilege

  Pin It –> Here Be a part of the Freshly Grown community. Like FG here on Facebook….

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Fresh Eats, Sauces + Condiments

Enchilada Sauce You Could Drink

No, for real. I could literally drink enchilada sauce. Weird? I know. But, it’s sooo…

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Farm, Fresh Eats, Product Reviews, Shop

We Have Turkeys!!!

Well, I don’t have turkeys, but my farmer friend Jerry over at Grow International is…

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Kids, Nutrition + Wellness

Highlights from an Unjunked Halloween

Unjunked Halloween was a success! I had so much fun and so did my Little….

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Giveaways, Shop

November Vitamix Giveaway!

WINNER: SARAH TANNER!!! Thanks All for entering, I’m glad you are a part of our…

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Fresh Eats, Snacks

Pumpkin Pie Cardamom Seeds

I pretty much couldn’t stop eating these. I love cardamom (must be my Persian roots)….

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Fresh Eats, GF Sweet Treats, Kids

How to Make Your Own Dino Chocolates!

Hey, guys! I am no professional chocolate maker that’s for sure, but these worked for…

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Fresh Eats, Snacks

B’s Garlic Roasted Pumpkin Seeds

My friend B and her family came over the other night for dinner and afterward…

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Fresh Eats, Soups, Stews & Curries

Pho!

This is a beautiful way to use your nutrient-dense bone broth you learned all about…

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Cooking Tips + How-Tos, Food for Ailments, Fresh Eats, Nutrition + Wellness

Bone Broth: The Most Nourishing Supplement You Could Ever Take

Why Make It? Bone broth is more than stock, it is more than a soup…

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Fresh Juice, Juicing Recipes

Beety Goodness

I wanted to go for a sweeter juice this morning. I’m used to toning the…

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Fresh Eats, GF Sweet Treats

Gluten-Free Apple Pear Crisp {no refined sugar}

Hey, All. I whipped this together this evening and had to share. It took me…

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Fresh Eats, Kids, Product Reviews

15 Organic Candy Ideas for Trick-or-Treaters

Hey, guys! Many of you have asked what I’m giving out on Halloween. I’m not…

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Fresh Eats, GF Sweet Treats, Kids

Your Halloween Guide to Real Food Tricks & Treats

Okay, this post is not so much about the tricks, but definitely the treats. I…

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Drinks + Smoothies, Fresh Eats, Product Reviews, Shop

Teeccino! A Nutrient-Dense Caffeine-Free Coffee Alternative

Ever heard of Teeccino? Ever tried it? My mom introduced me to this stuff years…

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Food Politics, Fresh Life

Is Monsanto Really That Bad?

We’ve all heard it. Monsanto is evil, corrupt, horrible, blah, blah, blah. But, is this…

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Drinks + Smoothies, Food for Ailments, Fresh Eats, Nutrition + Wellness

Ginger-Turmeric Cold & Flu Elixir

Elixir = noun \i-ˈlik-sər\. : a magical liquid that can cure illness or extend life Let…

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About the Site

Freshly Grown

Hi, I'm Rama (rayma). Cancer Survivor turned Certified Holistic Nutritionist, Whole Foods Advocate and Essential Oils Renegade. Welcome!

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    Recent Posts

    • Awesome DIY Non-Toxic Sunscreen
    • My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe
    • How to Balance Hormones Naturally with Seed Cycling
    • How to Dye Eggs Using Real Food Ingredients
    • 3 Ingredient Coconut-Lime Sugar Scrub
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    How to Shop Organic on a Budget

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