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Freshly Grown

Rama is a Holistic Nutritionist and Mama to 2. She resides in the Pacific NW and enjoys good food with great company, date nights with her husband and quality time with her Littles. "Eighty percent of our immunity lies in our gut. What we eat matters. When we focus on whole, unprocessed foods and begin to lessen our toxic load in all aspects of our life, we become nourished and we heal at the cellular level."

Fresh Eats, Sides + Salads + Apps, Snacks

Gluten-Free Caramelized Onion & Tomato Scones

These scones are full of flavor. They are savory with a hint of sweet. Have…

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Fresh Eats, Sauces + Condiments, Sides + Salads + Apps, Snacks

Savory Herbed Labneh

The first time I had labneh was when I was working at a local, Lebanese…

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Fresh Eats, GF Sweet Treats

GF Raw Mixed Berry Crisp

There is nothing as tasty as a berry crisp, but a raw, healthy berry crisp…

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Farm, Fresh Life

Slugs In Your Garden?

Do you have slugs eating your garden? We do! So, I asked my readers on…

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Food Politics, Fresh Life

March Against Monsanto: PDX

Six thousand Portlanders came out for last Saturday’s ‘March Against Monsanto.’ Folks held their anti-GMO…

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Fresh Eats, Snacks

Gluten-Free Flax Crackers

Another amazing recipe from the Wellspring School of Healing Arts. These were served with goat…

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Fresh Eats, Snacks

Collard Green Wraps

My friend called me up the other day and offered me some napa cabbage from…

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Fresh Juice, Fresh Life, Nutrition + Wellness

Eat Colors

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Faith + Soul

2000

I didn’t even think I would make it to 1,000. I dreamt it, but I…

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Fresh Life, Nutrition + Wellness

Park Workout Part I

Sarah is our fitness guru! If you haven’t met her here, I will give you…

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Fresh Eats, GF Sweet Treats

Gluten-Free Super Cookies

I really love gluten-free sweets. If done right, they are fantastic! If done wrong, they…

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Breakfast, Drinks + Smoothies, Fresh Eats, GF Sweet Treats

Strawberry Banana Hemp Smoothie

I totally had a craving for a smoothie earlier today (must be all of this…

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Birth + Babies, Fresh Life, Kids

Happy Mama’s Day!

Happy Mother’s Day from mine to yours! To all of you incredible moms out there…

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Fresh Juice, Juicing Recipes

Rainbow Swiss

One of my best friends, Tina, is in town for a whole month and I…

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Farm, Fresh Life, Uncategorized

How Does Your Garden Grow?

Freshly Grown readers posted pics of their garden spaces over on the FB page. Here…

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Food Politics, Fresh Life

Dirt!

For a class assignment we had to choose from a list of food documentaries and…

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Fresh Eats, GF Sweet Treats

Raw Tropical Pie

Another incredible recipe from my awesome school I attend, The Wellspring School for Healing Arts. This…

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Fresh Eats, Sides + Salads + Apps, Snacks

Nori & Chard Rolls w. Live Cashew Pate

I love my school. I do. I am in a local Holisitic Nutrition program in…

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Breakfast, Fresh Eats

Honey Strawberry Chia Yogurt

For those of you who do dairy and like yogurt, but don’t want all of…

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Cooking Tips + How-Tos, Fresh Eats, Snacks

Fudehouse // Popcorn. Pop It Like It’s Hot

Fudehouse is back and they’re up to awesome video making once again. This time they are…

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About the Site

Freshly Grown

Hi, I'm Rama (rayma). Cancer Survivor turned Certified Holistic Nutritionist, Whole Foods Advocate and Essential Oils Renegade. Welcome!

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    Recent Posts

    • Awesome DIY Non-Toxic Sunscreen
    • My Whole Food Life Cookbook Giveaway + Cookie Dough Balls Recipe
    • How to Balance Hormones Naturally with Seed Cycling
    • How to Dye Eggs Using Real Food Ingredients
    • 3 Ingredient Coconut-Lime Sugar Scrub
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    How to Shop Organic on a Budget

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